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Simply stated, spiritual practice involves performing and repeating an activity, so as to develop certain habits and transformations such as mindfulness, concentration, compassion and awareness of the present moment. Towards these ends, individual sangha members aspire to maintain a regular meditation practice at home as well as when together as a group. This might involve Sitting Meditation as well as Walking Meditation. We study the Five Mindfulness Trainings which prescribe a deep morality that also can be followed by non-Buddhists as guidelines to a peaceful life.
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